Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...
Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...
2don MSN
Not just cold milk or a light walk; these 9 yoga asanas can also reduce acidity after overeating
Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...
Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...
Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...
Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.
New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...
HealthShots on MSN
Yoga for neck and shoulder pain: 4 best poses to try in winter
Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...
10don MSN
I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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