Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Newswatch 16's Justin Gick spoke with a doctor at UPMC about what steps those struggling with weight management can take to ...

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

His current fitness level is arguably the best of his life. In an interview with SAS: Who Dares Wins' Jason Fox for Men's ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain a healthy lifestyle all year round.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Melesa Johnson talked to The Star Opinion team about police accountability, investment in communities and how to effectively ...