Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Newswatch 16's Justin Gick spoke with a doctor at UPMC about what steps those struggling with weight management can take to ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

His current fitness level is arguably the best of his life. In an interview with SAS: Who Dares Wins' Jason Fox for Men's ...

The day began with the Angels prospect being named his league's player of the month. By the next morning, his career was ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

Melesa Johnson talked to The Star Opinion team about police accountability, investment in communities and how to effectively ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...