FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...
MODEL Olivia Arben gave a new lingerie collection a leg-up. The 28-year-old catwalk star added high heels and a necklace to a ...
SINGAPORE: A woman who sued two hospitals for negligence over the amputation of her mother's leg has been ordered to pay ...
Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...
Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...
New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk of mouth ...
The Denver Nuggets have managed to stay afloat in the Western Conference, even with their variety of injuries, to remain one of the top-ranked teams through the first two months of the year, largely ...
La. (KPLC) - A run across Louisiana has come to an end, but the conversation it sparked is far from over. Jeremy Adams, a Louisiana veteran who served in Afghanistan, completed the run to raise money ...
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