Amber Theoharis and Eric Allen react to the Raiders' initial 53-man roster, then linebacker Elandon Roberts joins to discuss the defense. With preseason and training camp in the books, Vince Sapienza ...

Most people love their furry companions. However, not every moment is enjoyable when your dog isn't trained to behave in specific ways or avoid unwanted behaviors. There are many techniques passed on ...

The U.S. Senate is considering Trump's sweeping tax and policy bill, which includes increasing the endowment tax for private colleges. Grinnell College's has a $1.5 million endowment value per student ...

GRINNELL, Kan. (KSNW) – Recovery efforts continue in Grinnell after a tornado hit the town on Sunday. The destruction has nearly leveled the west side of town. From above, the scope of the destruction ...

GRINNELL, Kan. (KAKE) - Cleanup is underway across the state after tornadoes touched down Sunday night. In Grinnell, a northwest Kansas town of about 250 people, a confirmed EF-3 tornado took out the ...

Dry fire training systems help with two elements needed to fire an accurate handgun shot: an acceptable sight picture and a trigger press that maintains an acceptable sight picture until the gun fires ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Your employees can contribute to the success of your company when they are trained to perform their jobs according to industry standards. Training, which is essential for management as well as staff, ...

If you’re looking to build muscle and feel stronger, strength training exercises are your BFF. The exact moves—and reps and sets—can vary depending on your fitness level and goals, but the key to ...

If you’re on the hunt for your next run challenge and you’ve completed your fair share of 5Ks then the next logical step is to train for a 10K. Often looked over by many runners, the 10K distance can ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...