This simple Kale Salad Dressing is bright, garlicky, and just rich enough to soften kale without drowning it. Only 4 ...

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

Spinach doesn't have to be the only leafy green worthy of a creamy spotlight. Kale, with its hearty leaves and faintly bitter ...

Say goodbye to boring salads! Start TODAY’s Joy Bauer stops by Studio 1A to share three tasty recipes to help you take the ...

Turn your salad from sad to superb. F&W Best New Chefs share their tips for making restaurant-quality salads at home, from ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...

In this vibrant salad, baby spinach makes a wonderful base for thin ribbons of smoked salmon. The one-bowl recipe combines a ...

Zaynab Issa’s curried red bean soup with kale riffs on minestrone with heady spices like cumin, coriander and turmeric ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier with these additions.

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...