Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

This is the time of year when the thrill of post-holiday spending gives way to the quiet guilt of all those little ...

The Idaho State University campus in nearby Pocatello offers educational opportunities for retirees interested in lifelong learning. Many courses can be audited at reduced rates for seniors, providing ...

Barnegat, New Jersey is that hidden gem – a coastal haven where retirees have discovered they can live comfortably without breaking the bank. When most people think of retirement in the Garden State, ...

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Iowa House members work at their desks during the opening day of the Iowa Legislature, Monday, Jan. 8, 2024, at ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...