Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.