Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

Gallen has always made a lot of sense for the Giants but there are reasons they might want to wait before jumping in that ...

Ben Davies' limited game-time at Spurs is no issue for Wales, for whom he remains the "best player", says head coach Craig ...

As India chase Asian Games gold and LA Olympics qualification, Manpreet Singh’s fitness, experience and versatility remain ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.