With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

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Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...