Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Sacramento Kings star Domantas Sabonis returned Friday night against Washington after missing 27 games because of a partially ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...