Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Kim Jong Un's daughter sparks succession rumors He exposed myth of the South’s ‘Lost Cause.’ His ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...