Stallone, who recently left California for Florida with his wife Jennifer Flavin, also made headlines last month when he was one of the five recipients celebrated at the 2025 Kennedy Center Honors.

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Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...