Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.