Most mornings at the D.A. Turner YMCA begin the same way. The front doors open. Smiles spread across the front desk. And ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Many people use the new year as a launch pad into fitness goals, but there's never a wrong time to get your body moving more. Coach Andrew Blais, The Form Lab's co-founder, shared three exercises easy ...

You'll be sure-footed in this comfy stability sneaker. It has an internal frame to keep the foot from rolling inward, and the cushioning is even softer than previous ...

Michael Cunningham/peopleimages.com - stock.adobe.com Jan 5, 2026 45 mins ago 0 ...