I spent my first three years as a vegan convinced that tofu was simply a necessary evil. Something you choked down because ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

Start Your Day Right with Tofu A nutritious and energizing breakfast sets a positive tone for the entire day. Breakfast is ...

Forget limp salads and worthy swaps – this ultimate Veganuary recipe bundle is built for big flavours, real comfort and zero ...

Celebrate all manner of vegetables, grains, and legumes with this collection of fully vegan recipes. From comforting tacos ...

Vegan eating is not just for vegans anymore. More people are cutting back on meat – for their health, the planet, or animal welfare. Even if you’re not fully plant-based, you may have had a meat-free ...

The meat-free sector is going through changes: natural plant proteins are rising as vegan alt meats struggle. Will tofu or tempeh take the crown?

2. In a large skillet or cast-iron pan, warm the oil over medium-high heat until shimmering. Season both sides of the tofu ...

When it’s too hot to cook, chilled soup, soba and salads are your saviours. Here’s what to eat while you beat the heat ...

Even if tofu isn't a part of your typical lunchtime routine, this silken tofu and soba noodle salad recipe just might change that fact. There are no leafy greens to be found in this salad — instead, ...

One of the main reasons eggs are so popular is their high protein content. Fortunately, tofu is also rich in protein, making it a strong alternative. A half-cup serving of tofu contains around 10 ...