Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

One in four U.S. adults have a side hustle, which offer opportunities for extra cash and flexible work. Eight people who started successful side hustles reveal how much they earned and what they’ve ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The morning fog had burned off in Golden Gate Park, and none other than Diplo — Grammy-winning recording artist, producer, DJ, and entrepreneur — leaned into a side lunge across from the Conservatory ...

CATHEDRAL CITY, Calif. (KABC) -- Newly-released video shows a violent confrontation between a police officer and a man with a knife in Cathedral City. The incident unfolded July 27 as the officer ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

A side hustle can be a great way to supplement your income and set your own hours, but some side gigs pay better than others. If you’re looking to earn as much as possible, these side hustles are the ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

'Age is irrelevant. It's about how you feel', said Trinny Woodall at the 2025 Forbes 30/50 Summit. It's an adage the 61-year-old certainly lives by, with her regular strength-training workouts ...

The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side movements such as side lunges The transverse plane, which includes ...