Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

UPPER WEST SIDE, Manhattan (PIX11) — The spirit of the holiday season was felt in Upper Manhattan on Wednesday. Children were given gifts and warm coats donated by generous New Yorkers. It’s an annual ...