The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The medication, available at a lower cost, is an alternative to injections and increases accessibility for patients, some ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The hard-hitting attack version of the special operations MH-60 was clearly among the critical assets used in Operation ...

Brydon Carse is left fuming after Jake Weatherald is given a life despite appearing to edge the ball behind as Australia ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...

“Like most Mets pitchers under Dan Warthen, he has started to play around with a hard slider (the vaunted “Warthen Slider”).