Fitgurú on MSN

Short workouts, big results: The bulldozer training method transforming fitness in the US

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Fit&Well

This is the one exercise everyone over 65 should be doing, according to a certified personal trainer

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
The Vindicator

Mobility exercises important as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
The Fm Extra

Chair Yoga: Safe, Simple, and Beneficial for Older Adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Grow your glutes from home with these 5 best bodyweight exercises

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...