Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Internal agency emails and documents, as well as people familiar with the plans, suggest Noem is spearheading the drastic ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

I’VE always hated my nose and cringe at seeing photographs of myself from the side but I’m not brave enough to go under the ...

WCJB TV20 provides regular updates on the latest news in politics, campaigns, and governance across North Central ...

Discover how your environment can influence addiction recovery, including triggers, support systems, and strategies to create ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.