Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...
Shaun Weiss is leading the charge to help Tylor Chase. The 47-year-old “Mighty Ducks” star, who previously battled addiction, shared an Instagram video Monday offering to help Chase, the former “Ned’s ...
The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds. Last spring, I spent three weeks in Bangkok revisiting old haunts from my ...
If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...