Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...