Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Farhan's half century paved the way in the chase for the visitors as Pakistan took a 1-0 lead in the 3-match series.

Results Support Ongoing Resource and Reserve Uplift Efforts and Continue to Reinforce the Geological Confidence in the Elk Creek Deposit CENTENNIAL, CO / ACCESS Newswire / January 12, 2026 / NioCorp ...

Now the cold snap appears to have come to end, replaced with milder and wetter conditions. According to the Met Office, ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Saracens produced a victory to rescue their season as they overcame Toulouse 20-14 in a heavyweight Champions Cup clash at ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...