Kylie Jenner is bringing her A-game into 2026. The reality television star turned entrepreneur showed off her impressive ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Actress Ananya Panday has set a fitness goal for 2026, revealing through social media that she aims to master a chin-up. She ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Lucknow: The UP govt initiated a major exercise to upgrade and modernise museums across the state, aiming to transform them ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...