Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

DEAR MISS MANNERS: It’s frigid cold here these days, but that didn’t stop a huge turnout for a very popular food truck. The lines were pretty long, both to order and to pick up, but people passed the ...

Bowie High School seniors invited senior citizens to watch their basketball game against Dripping Springs High School. GOP members face backlash after defying Trump Russian general killed by bomb ...

Pet parents know that most Golden Retrievers are obsessed with carrying things in their mouths. This breed is trained to retrieve — it's literally in the name — which gives these pups a penchant for ...

HOLYOKE, Mass. (WWLP) – The Holyoke Farmers’ Market offers year-round access to fresh, local goods every Tuesday at the Holyoke Council on Aging/Senior Center. All residents are welcome to the ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

The measure, S5175A/A3698A, allows localities to provide exemptions for seniors who meet income eligibility limits and other criteria. This would raise the maximum exemption level to 65 percent of the ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

The approach elite athletes use to improve power, speed, and stamina simultaneously. “With this method, you can train individuals to improve their aerobic capacity while simultaneously improving ...

A new survey of centenarians finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up habits that younger people may find surprising. It's the combination of ...