The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

College Classics originally launched in 1989 and over the years has become one of Midland Colleges most popular programs.

Sierra Club to host data centers discussion in Alton ...

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

The Alton branch of the NAACP will host the 47th annual Martin Luther King Jr. Commemoration at the Tabernacle Missionary ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

You may want to stay inside this chilly weekend, but you can still check out a wine and pizza fest, an indie dance party and a metal movie night ahead of Sunday's big game.