Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Greenland's strategic location above the Arctic Circle makes it a focal point in global security and trade debates.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

On September 2, U.S. armed forces struck an identified narco-terrorist fast boat in international waters transiting at high speed in the Caribbean Sea. The vessel reportedly carried on board eleven ...

UN experts say Rwanda increased number of its own troops in Congo during rebel advance Rwanda armed rebels in violation of embargo, report says Rwanda has said its forces operate in self defence Trump ...