A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

Ohio State University Extension and Coshocton Regional Medical Center are offering a new Heart Healthy Living program during American Heart Month.

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

Defeated Illinois Farm Bureau board members refuse to resign from Country Mutual board, creating unprecedented turmoil.

Ranchers say the real conflict is with the rules and whether agencies can keep up, especially as depredations undermine the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...