Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

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A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. One such factor is creatine, а widely used supplement among bodybuilders and athletes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A lot of training advice comes from what bodybuilders call bro science. There is no official definition of what bro science is, but if there were, I think it’d probably go something like this: “Bro, ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...