Mid-life is also when people take stock and assess whether the career they had in their twenties and thirties is still ...

Under the soft Spanish sun, FC Bayern Women have been working hard at their winter training camp in Seville over the past few days, preparing themselves in the best possible way for the second half ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Discover 4 ethical running shoes brands that prioritize comfort and sustainability. All brands are Eco-Stylist certified for ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.