‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I’m training for a half marathon in the winter – this is the running gear I’m wearing - From headtorches to fleece-lined ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Mid-life is also when people take stock and assess whether the career they had in their twenties and thirties is still ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

More than 1,000 women have already received training under the programme, he said, adding that the Centre was sanctioned ...