‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Mid-life is also when people take stock and assess whether the career they had in their twenties and thirties is still ...

I’m training for a half marathon in the winter – this is the running gear I’m wearing - From headtorches to fleece-lined ...

More than 1,000 women have already received training under the programme, he said, adding that the Centre was sanctioned ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?