This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

High-tech running shoes have changed the sport forever, but using them the wrong way can do more harm than good.