Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

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Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...