Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The year 2025 was bucked off the calendar like a rider going 7.9 seconds in Wyoming last night at the 23rd Annual Buck & Ball ...

The “Greatest Show on Dirt” will return to Hattiesburg February 6-7, 2026, for the 40th Annual Southern Miss Coca-Cola ...

This year has seen plenty of trends come and go, from corpcore to dollcore. But one aesthetic truly took 2025 by the reigns, and it doesn’t seem to be going anywhere in 2026. Cowboycore, the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio Ashley Vega is a writer-reporter at PEOPLE. She has been working at PEOPLE ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...