Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Abstract: In this article, a novel axial-flux permanent magnet vernier machine with H-core stator modules (PMVM-HCS) was first proposed and investigated. To start with, the machine topology is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Abstract: The amount of traffic in the network is increasing due to the emergence of various video-based applications and cloud-based services. Space-division multiplexing optical packet switching ...

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

Chair exercises can be an incredibly beneficial addition to your fitness routine—especially as you age. They help strengthen your muscles, keep your joints active, and get your blood flowing. These ...