There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

KENNEDY SPACE CENTER — Like a giant Roman candle, SpaceX’s Falcon 9 rocket soared into the night sky on Wednesday, carrying Intuitive Machines’ IM-2 lunar lander. Its destination is the moon, where ...

You wouldn’t have known Shad Mayfield was the defending all-around world champion given the way he celebrated after he won his tie-down roping go-round Thursday night at the National Finals Rodeo.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

In California, rodeo athletes welcomed the New Year by wrapping up their 2025 year and kickstarting the 2026 season. The once in a lifetime award went to Makenzie Mayes for her accomplishments during ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...