Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

They then boosted ripples associated with that experience during sleep, and they found the mouse then did remember the object. The technique even worked in mice engineered to have cognitive deficits. ...

Whip up some excitement in your life — put on your walking shoes and go explore some unknown destination, suggests Ganesha. Keep yourself busy, but take care not to overdo anything. Today, you will be ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Bollywood filmmaker Karan Johar opened up about his battle with travel anxiety — including wanting to reach the airport hours ahead of schedule, checking and re-checking the passport and boarding pass ...