Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...