A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Mitesh Desai says, "While allopathic therapies can alleviate symptoms, many women nowadays seek to address the underlying ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...