What you didn’t finish this year, aka your ‘unfinished arc,’ reveals more about you than what you did. Because incompletion ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

The year 2026 is the 250th anniversary of the Declaration of Independence, our foundational document that eloquently ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Medindia gives you 6 resolutions for your 2026. According to research by the American Society of Training and Development ...

Reality is stranger than you think. Seriously. While we go about our daily lives, convinced we understand the basics of ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...