EatingWell on MSN

I was having trouble hitting my protein goals—adding this easy ingredient was a game-changer

Desserts: Use silken tofu as a base for vegan cheesecakes or lemon bars.

77 Recipes To Help You Cut Down On Carbs Even When You Go Back For Seconds (Or Thirds)

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...
Fitgurú on MSN

18 Lunch Recipes So Good Youll Count Down the Minutes Until Noon

Bold flavors, satisfying portions, and feel-good ingredients come together to turn lunch into the highlight of your day.

Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.

These 11 High Protein Snacks Are What I Reach For Between Meals

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

27 Healthy Protein Snacks That Actually Taste Good

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...