New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The following graduated from the Penn State Berks practical nursing program in December: Nicholas Arthur, Honey Brook; ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Four students from the Jackson Township High School Instrumental Music Department put their talent to the test Saturday at ...

Redmi has expanded its lineup in Poland with the launch of the Redmi Note 15 LTE and Redmi Note 15 Pro LTE for customers who prefer 4 G-focused devices. Both models offer AMOLED displays, sizable ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

You probably haven't heard of Read AI. The company has quietly been making a name for itself in the crowded AI space, signing up 50,000 customers daily in recent months. At first glance, Read AI ...

In clinical and professional conversations alike, musculoskeletal (MSK) pain is often described as resulting from weakness—for instance, a weak core, quads or glutes. The solution? Targeted, ...

In September, Russia conducted a strategic military exercise known as “Zapad-25.” The Zapad series exercises have been held regularly since the 1970s. They are Russia’s largest military exercises ...

The FBI uncovered a handwritten note by former FBI Director James Comey in which he wrote “HRC plans to tie Trump” and “HRC health” just weeks before Election Day 2016, despite it being tucked away in ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...