Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...
A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...
People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...
The NHS has urged people to talk to their doctor, especially if they have been taking it for longer than a few weeks ...
Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...
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