Quitting smoking or vaping can be tough, but getting support can make a big difference and increase your chance of success,' ...
NEWS RELEASE SIMCOE MUSKOKA DISTRICT HEALTH UNIT *********************** Quitting smoking or vaping can be tough but getting ...
How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...
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Making notes to talking to yourself, six easy tips to help YOU stick to your New Year’s Resolutions
ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...
Last year, Truth Initiative started calling January 9 “You Got This Day.” The national nonprofit fights nicotine addiction ...
The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...
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How to stop snoring for good, according to a sleep doctor: the tips that actually work
Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...
Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...
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