Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

Learn how to make Sama Pulao at home with our Chef Varun Inamdar 77 indicted as feds hunt $250M in alleged fraud House Democrat hits Trump with nothing but receipts over his 'phenomenal' health care ...

Quinoa has become one of those foods everyone talks about, but not everyone knows how to use it. It is light, filling, and naturally packed with protein and fibre. But despite all that, many people ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your routine. Quinoa has become a popular choice for many people because it is super ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right. Quinoa has become one of those superfoods that ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber. Quinoa stands out as a complete protein source, offering superior muscle ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

Pulao and biryani, popular South Asian rice dishes, are often confused but differ significantly in preparation and flavor. Pulao is a simpler, one-pot dish with milder spices and fluffy, separate ...

I'll be honest, I used to hate Sundays and come down with a major case of "Sunday blues" every weekend until very recently. Not because of the amount of work I'd have to cover in the coming week, but ...