Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

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If you're bored and don't have much spare cash, you don't need to fear a gaming drought. Steam is loaded with games you can play without spending a dime. What's more, many of them are very good indeed ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...