Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a detailed post on Instagram explaining how to read food labels the right way. His ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sha ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Christmas and New Year party season is around the corner and the idea of having a grazing table at a house party is always good for guests to handle the hunger pangs. And the shift towards homemade ...

This Quick and Easy Keto Hamburger Helper offers a low-carb twist on a classic comfort food, perfect for busy weeknights or meal prep. Using simple ingredients like ground beef, cheese, and low-carb ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...