In this electrifying video, watch Alan Garcia, known as "Kid Kansas," unleash his full arsenal of skills on the heavy bag.
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Jono Carroll discharges a furious flurry of punches on the heavy bag during a home workout
Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.
The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.
Handmade punch cards are TikTok’s latest New Year trend, offering a cuter, more tactile way to track 2026 goals. The DIY ...
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
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